Antonio Valenzuela, physiotherapist: "The more contact we have with nature, the better for our microbiota."
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It's clear that health has become one of the main concerns among a significant segment of the population. Proof of this is the number of users who exercise consistently and in a balanced way, as well as those who combine it with a healthy diet full of completely different foods.
Both practices are truly beneficial for our bodies, especially our microbiota . This term refers to the group of microorganisms and bacteria found in different parts of our body, such as the skin or the digestive system, which act as a protective factor against diseases and potential illnesses.
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In this sense, a healthy lifestyle is usually very stimulating for our microbiota. However, according to some health experts, there are more factors that influence its quality. Among them, physiotherapist Antonio Valenzuela stands out, who addresses this issue in one of the posts on the TikTok account @regenerahealth.
Nature is keyFirst, it's important to address nutrition , as you might expect, to foster a healthy microbiota in our bodies. Some foods, such as vegetables , or those that have undergone a significant fermentation process, such as sauerkraut, kefir , or kombucha, are among the most beneficial and stimulating.
@regenerahealth How do we acquire our microbiota? 🗣️ Antonio Valenzuela (@antoniovalenzuelacanovaca) explains the factors that influence a healthy microbiota. Do you know them? 👌 The first of all is diet. We already know that it is ESSENTIAL to maintain a good microbiota. A diet rich in a variety of vegetables that provide the fiber that your microbiota loves so much and fermented foods like sauerkraut, kefir, kombucha, etc. 🏃♂️ But there are other factors that are very interesting for your microbiota, such as regular physical exercise, as it creates an environment in the intestines in which healthy bacteria proliferate. 😰 Another factor to take into account is stress, which in addition to damaging your intestinal barrier, also negatively affects the bacteria in your microbiota. 🌳 And a final factor would be contact with nature. The more contact with nature, the better for your microbiota, since in natural environments such as the beach, in the mountains, in the countryside, etc. There is a universe of bacteria that are waiting for you to become part of your bacterial ecosystem. By doing all this, you will achieve a supermicrobiota !! 💪 #pni #pniregenera #psychoimmunology #pniclinic #microbiota #functionalhealth #healthprofessional #diagnosticprocess #mastersinpni #masterpniclinic #pniclinicregenera #exercise #sport #intestinalbarrier #nutrition #sauerkraut #kefir #kombucha ♬ original sound - Regenera
However, what the expert addresses most is, without a doubt, the natural factor. “The greater the contact with nature, the better for our microbiota. Why? Because in natural environments like the beach, the mountains, the countryside … there is a universe of bacteria waiting for us to enter and become part of our bacterial ecosystem ,” Valenzuela explains in the video.
This way, our body will have more tools at its disposal to protect it from unwanted external agents. Also, take this opportunity to recommend regular exercise . By following these tips and applying them to our daily lives, our body will present a virtually inescapable viral shield .
El Confidencial
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